
Coaching Services & Pricing
Support designed to help you find steadiness, structure, and self-advocacy in parenthood.
The Coaching Experience
Parenthood reshapes nearly everything: your identity, energy, relationships, and how you care for yourself. Coaching offers space to pause, reflect, and find clarity in the midst of all that change.
Foundation Session — $195
90 minutes • Personalized Postpartum Wellness Plan Included
Your foundation for postpartum well-being. We’ll explore your needs, strengths, and support systems, then create a tailored plan that helps you navigate this season with confidence and compassion.
Follow-Up Session — $150
60 minutes • Focused Coaching Support
For continued guidance as you implement your plan. These sessions help you stay grounded, adjust strategies, and find balance as life evolves.
Focused Follow-Up — $165
75–90 minutes • Updated Written Plan
A deeper session for transitions like returning to work, shifting routines, or recalibrating after big life changes. Includes an updated written plan.
Service Details
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90 minutes • Personalized Postpartum Wellness Plan included
Every coaching journey begins here.
Whether you’re planning, pregnant, or newly postpartum, this session lays the groundwork for your emotional well-being and ongoing support.The foundational session is a space to slow down and take stock of what life looks like right now, including what’s feeling heavy, what’s working, and what’s missing. Together, we’ll explore your needs, strengths, and support systems, then create a plan that helps you move through this season with confidence and compassion.
During this session, we will:
Explore your emotional, mental, and physical needs in the context of daily life
Identify what’s been most challenging and what’s already helping
Clarify your values and priorities as a parent and individual
Map out the supports, routines, and boundaries that fit your reality
Begin creating your personalized postpartum wellness plan
You’ll receive:
A written Personalized Postpartum Wellness Plan tailored to your goals, lifestyle, and current season
Practical next steps you can begin using immediately
One week of follow-up email support for check-ins, adjustments, or questions
This session is best for:
Anyone beginning coaching for the first time
Parents feeling overwhelmed, stuck, or unsure where to begin
Those seeking clarity, structure, and tools for emotional balance and self-advocacy
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60 minutes • Focused Coaching Support
A steady space to keep building on the foundation you’ve already created.
Follow-up sessions provide continued guidance as you implement your personalized plan and navigate the natural changes that come with parenthood. Whether you’re fine-tuning routines, managing shifting emotions, or reconnecting to your sense of self, these sessions help you stay grounded and supported.During this session, we will:
Reflect on what’s working and what feels challenging right now
Revisit your wellness plan and make updates as life evolves
Strengthen coping strategies, boundaries, and communication skills
Explore patterns that may be resurfacing and how to approach them with compassion
Celebrate progress and identify next steps for ongoing growth
You’ll receive:
Continued guidance and emotional support between sessions via email
Updated insights, strategies, or resources based on your current needs
Encouragement and accountability as you integrate new habits and tools
This session is best for:
Returning clients who’ve completed a foundational session
Parents adjusting to new stages of postpartum life or family transitions
Those wanting continued support while building long-term balance and confidence
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75-90 minutes • Targeted Coaching for Specific Needs
A one-time or as-needed session for focused, intentional support.
The focused follow-up offers space to work through a specific challenge, transition, or goal while staying grounded in the foundations we’ve already built together. It’s ideal when you need to reset, gain clarity, or move through a new season of change with guidance and structure.During this session, we will:
Identify one primary area of focus such as returning to work, managing overwhelm, or improving communication
Explore underlying thoughts, patterns, or obstacles related to that area
Develop a short, actionable plan that reflects your values and capacity
Clarify what support or boundaries will help you maintain momentum
Reconnect to your sense of confidence and direction
You’ll receive:
A brief written summary of your goals and next steps
Practical tools or resources to support ongoing follow-through
Optional email check-in for clarity or adjustments after the session
This session is best for:
Clients who’ve completed a foundational session and want support with a new focus
Parents navigating a specific transition such as returning to work or adjusting family routines
Anyone needing a focused reset, clarity boost, or gentle accountability