90 minutes • Personalized Postpartum Wellness Plan included

Every coaching journey begins here.
Whether you’re planning, pregnant, or newly postpartum, this session lays the groundwork for your emotional well-being and ongoing support.

The foundational session is a space to slow down and take stock of what life looks like right now, including what’s feeling heavy, what’s working, and what’s missing. Together, we’ll explore your needs, strengths, and support systems, then create a plan that helps you move through this season with confidence and compassion.

During this session, we will:

• Explore your emotional, mental, and physical needs in the context of daily life

• Identify what’s been most challenging and what’s already helping

• Clarify your values and priorities as a parent and individual

• Map out the supports, routines, and boundaries that fit your reality

• Begin creating your personalized postpartum wellness plan

You’ll receive:

• A written Personalized Postpartum Wellness Plan tailored to your goals, lifestyle, and current season

• Practical next steps you can begin using immediately

• One week of follow-up email support for check-ins, adjustments, or questions

This session is best for:

• Anyone beginning coaching for the first time

• Parents feeling overwhelmed, stuck, or unsure where to begin

• Those seeking clarity, structure, and tools for emotional balance and self-advocacy

60 minutes • Focused Coaching Support

A steady space to keep building on the foundation you’ve already created.
Follow-up sessions provide continued guidance as you implement your personalized plan and navigate the natural changes that come with parenthood. Whether you’re fine-tuning routines, managing shifting emotions, or reconnecting to your sense of self, these sessions help you stay grounded and supported.

During this session, we will:

• Reflect on what’s working and what feels challenging right now

• Revisit your wellness plan and make updates as life evolves

• Strengthen coping strategies, boundaries, and communication skills

• Explore patterns that may be resurfacing and how to approach them with compassion

• Celebrate progress and identify next steps for ongoing growth

You’ll receive:

• Continued guidance and emotional support between sessions via email

• Updated insights, strategies, or resources based on your current needs

• Encouragement and accountability as you integrate new habits and tools

This session is best for:

• Returning clients who’ve completed a foundational session

• Parents adjusting to new stages of postpartum life or family transitions

• Those wanting continued support while building long-term balance and confidence

75-90 minutes • Targeted Coaching for Specific Needs

A one-time or as-needed session for focused, intentional support.
The focused follow-up offers space to work through a specific challenge, transition, or goal while staying grounded in the foundations we’ve already built together. It’s ideal when you need to reset, gain clarity, or move through a new season of change with guidance and structure.

During this session, we will:

• Identify one primary area of focus such as returning to work, managing overwhelm, or improving communication

• Explore underlying thoughts, patterns, or obstacles related to that area

• Develop a short, actionable plan that reflects your values and capacity

• Clarify what support or boundaries will help you maintain momentum

• Reconnect to your sense of confidence and direction

You’ll receive:

• A brief written summary of your goals and next steps

• Practical tools or resources to support ongoing follow-through

• Optional email check-in for clarity or adjustments after the session

This session is best for:

• Clients who’ve completed a foundational session and want support with a new focus

• Parents navigating a specific transition such as returning to work or adjusting family routines

• Anyone needing a focused reset, clarity boost, or gentle accountability