Coaching Overview
Support designed to help you find steadiness, structure, and self-advocacy in parenthood.
What Coaching Is
Coaching is a collaborative, forward-focused process that supports growth, insight, and balance. We explore where you are now, what you need, and how to move toward the life and identity you want to build.
This coaching is not just about knowing what to do—it’s about learning how to ask for what you need, especially when plans change.
Self-advocacy is at the heart of this work. Many new parents are used to caring for everyone else first, often without realizing how much they minimize their own needs in the process. Coaching helps you practice speaking up for yourself—clearly, confidently, and without guilt—so you can make decisions that align with your values and energy, even when life feels unpredictable.
Each coaching approach is informed by real experiences gathered through the Motherhood Needs Project, a community-based effort to understand what parents truly need in the postpartum and early parenting seasons. Your coaching experience is shaped by both professional expertise and the honest feedback of parents who’ve been there.
Who It’s For
Coaching is a good fit if you are:
Adjusting to life after birth or expanding your family
Balancing the demands of caregiving, work, and identity
Seeking more confidence, boundaries, or time for yourself
Preparing to return to work or redefine your routines
Craving accountability and structure that align with your goals
Ready to strengthen your ability to ask for what you need—and trust that it matters
If you’re ready to feel supported, organized, and empowered to advocate for your own needs, coaching offers a personalized path forward.
What Grounds My Work
Every coaching relationship is guided by these values:
Integrity — Honest, ethical support. No sales pressure, no fluff.
Empowerment & Autonomy — You are the expert on your own experience. I help you build clarity and confidence while honoring your right to choose what works best for you.
Compassion — Parenthood is complex, and you deserve care that holds space for every version of you.
Transparency — From pricing to process, you’ll always know what to expect.
Sustainability — We focus on what’s real and repeatable — tools that fit your life, not someone else’s ideal.
These values shape not just how I work, but how I hope you feel: supported, seen, and capable.
Next Steps
Head over to our services page to review Service Details and Pricing.
Every parent’s needs are different, so coaching always begins with a free 20-minute discovery call.
This call gives us a chance to talk about what’s happening in your world right now, what kind of support you’re looking for, and whether coaching with me is the right fit.
After our call, I’ll send a brief summary with my recommendation for the level of support that would best meet your needs, along with a proposed schedule and invoice if you decide to move forward.
There’s no pressure to commit. The goal is to help you find the support that feels sustainable and right for you.