You’ve been putting everyone else first — and now it’s catching up to you.

Whether it’s with your partner, family, friends, or even providers, it’s time to practice asking for what you need and saying no when things aren’t helpful.

Start here: Download the Fourth Trimester Planning Checklist: a gentle, flexible tool to help you map your support, recovery, feeding choices, and priorities. This can be your foundation for moving forward with more ease.

Want more personalized support? You can book a 1:1 postpartum planning session and get a custom plan that fits your real life.