You’ve been carrying a lot, and it’s time for someone to tell you: it’s okay to feel this way.
You might be tearful one moment and numb the next. You might love your baby and still miss who you were. All of this is more common than you’ve been told.

Start here: Download the Fourth Trimester Planning Checklist: a gentle, flexible tool to help you map your support, recovery, feeding choices, and priorities. This can be your foundation for moving forward with more ease.

Want more personalized support? You can book a 1:1 postpartum planning session and get a custom plan that fits your real life.