Postpartum Planning and Support

Your Postpartum Experience Deserves Careful Planning—Not Just Survival

Most birth plans focus on labor. But what comes after? The truth is: the postpartum period is often the most emotionally intense, identity-shifting, and overlooked stage of the journey to parenthood.

This 90-minute session is a space to gently and intentionally plan for your emotional, physical, and relational wellbeing in the postpartum season—whether it’s your first baby or your fifth.

Together, we’ll explore what you need to feel supported, grounded, and cared for in the weeks and months following birth.

What We’ll Cover (Tailored to You):

  • Emotional and mental health prep

  • Sleep, feeding, and recovery expectations (real talk, not perfection)

  • Navigating identity shifts and role transitions

  • Boundary-setting with family, friends, or visitors

  • Partner and relationship support strategies

  • Building your “village”: professional and personal supports

  • Creating a flexible postpartum wellness plan that centers you

What You’ll Receive:

✔️ 90-minute consultation, either 1:1 or with yourself and your partner
✔️ Space to talk about fears, needs, and hopes—judgment-free
✔️ Personalized Postpartum Wellness Plan (delivered in 3–5 business days)
✔️A list of recommended resources for additional support
✔️ Brief email check-in and support within 2 weeks of session

Not therapy. No diagnoses. Just real-world support for your parenting transition.

Investment Options

  • Includes 90-minute consult + personalized written plan + email follow-up

  • Includes everything above, plus an extra 30-Minute Coaching Session, Curated Professional Resource List, and extended email support.

  • 30-Minute Coaching Session – $60
    A focused check-in to address challenges, adjust your plan, or work through specific concerns (feeding, sleep, emotional shifts, etc.).

    Curated Professional Resource List – $50
    A personalized list of providers and resources tailored to your needs (e.g., lactation consultants, pelvic floor therapists, infant sleep specialists, parent groups, etc.).