Coaching Packages & Investment

Parenthood reshapes nearly everything — your identity, energy, relationships, and how you care for yourself. Coaching offers space to pause, reflect, and find clarity in the midst of all that change.

Each package provides intentional, emotionally grounded support designed to help you strengthen your voice, set realistic goals, and build systems that align with your life.

The Coaching Experience

All sessions are offered virtually.
Every new client begins with a 90-minute Foundational Session, which includes a detailed intake and a personalized postpartum wellness plan created specifically for you.

Follow-up sessions (included in packages or as add-ons) are 60 minutes each, focused on active coaching — reflection, planning, and ongoing accountability.
Email support is included between sessions for brief check-ins, encouragement, or clarification.

Before scheduling, you’ll have a brief discovery call to determine whether coaching is the right fit and which level of support makes the most sense for you.

1 Session – Foundational Coaching

Your starting point for all coaching.
This 90-minute session creates space to explore your current needs, identify what’s working, and design a personalized wellness plan that supports your emotional, mental, and practical well-being.

Includes:

  • One 90-minute virtual session

  • Comprehensive intake and individualized postpartum wellness plan

  • Follow-up email with tailored guidance and resources

Best for: parents seeking clarity, grounding, or a guided plan for early postpartum or identity transitions.

Total Investment: $195

3 Sessions – Short-Term Support

Three sessions designed to help you move from reflection to action.
We begin with your 90-minute foundational session and continue with two 60-minute coaching sessions that focus on integration, progress, and building confidence in your routines and boundaries.

Includes:

  • One 90-minute initial session (includes personalized wellness plan)

  • Two 60-minute follow-up sessions

  • Email support between sessions for questions and reflection

  • Option to update your plan as your needs evolve

Best for: postpartum adjustment, return-to-work preparation, or short-term structure and accountability.

6 Sessions – Full Support

Comprehensive, ongoing coaching for long-term steadiness, identity work, and emotional regulation.
We begin with your 90-minute foundational session, then continue with five 60-minute sessions that deepen insight and create sustainable systems of support.

Includes:

  • One 90-minute initial session (includes personalized wellness plan)

  • Five 60-minute follow-up sessions

  • Email support between sessions

  • Option to revisit or update your plan as life changes

Best for: extended support through major transitions, evolving identity, or ongoing emotional well-being.

Add-On Options

(Available after the Foundational Session)

Individual Coaching Session
A 60-minute focused session for continued support, plan updates, or working through new challenges as they arise.

Return-to-Work Coaching
A 90-minute specialized session to prepare emotionally and practically for re-entering work. We’ll review your plan and update it with strategies for sustainable balance and communication.

Sliding Scale & Accessibility

A limited number of sliding-scale sessions are available each quarter for parents experiencing financial strain.
Rates for these sessions typically range from $145–$175 for the 90-minute foundational session and are offered based on need and availability.

If cost is a concern, please mention this during your discovery call.
All requests are handled privately and without judgment.

Support should never feel out of reach — and your ability to access care shouldn’t depend on your income alone.

Next Steps: Discovery Call

Before beginning coaching, I offer a free 20-minute discovery call to help you determine if coaching is the right fit for your needs — and to ensure I can offer the level of support you’re looking for.

During the call, we’ll:

  • Discuss what’s bringing you to coaching right now

  • Clarify what kind of support would be most effective

  • Review package options and scheduling

  • Address any questions about the process

If we decide to move forward, I’ll send a personalized recommendation and invoice for the appropriate package.

[Schedule a Discovery Call (Contact Form link)]

Not Sure Where to Begin?

If you’re unsure whether coaching or another form of support is best for you, the discovery call is the perfect place to start.
You can also explore the Postpartum Support Quiz or Free Resources page for self-reflection tools and next-step ideas.